General
What is RepQ?
A personalized workout planner that adapts to your goals, equipment, areas of concern, and progress over time.
Do I need an internet connection?
No. RepQ works fully offline. All your data stays on your device.
What devices does RepQ support?
iPhone (iOS 26+) and Apple Watch (watchOS 26+), with home screen widgets and Lock Screen Live Activities.
Workouts & Plans
How does RepQ create my workout plan?
Based on your fitness level, goals, available equipment, schedule, and any areas of concern you've reported.
How does my plan progress over time?
RepQ gradually increases difficulty by adding reps, adjusting tempo, reducing rest, increasing weight, or swapping to harder exercises as you improve.
What is a deload week?
A lighter recovery week that RepQ schedules automatically when your body needs rest, based on your training history and how you've been feeling.
What is the Readiness Check?
A quick pre-workout check-in about sleep, energy, and soreness that adjusts your workout intensity for the day. If you connect Apple Health, it also factors in heart rate and sleep data.
Can I swap exercises?
Yes. Tap any exercise to see alternatives that target the same muscles.
Areas of Concern
How does RepQ handle my areas of concern?
When you mark areas of concern, RepQ automatically avoids exercises that may aggravate them and substitutes safer alternatives.
Is RepQ a replacement for professional advice?
No. RepQ is a fitness tool, not a substitute for professional guidance. Always consult a qualified professional before starting any exercise program.
Equipment
What if I only have bodyweight?
Select "Bodyweight Only" in your profile and RepQ will create plans using no equipment at all.
How does RepQ know what weights to recommend?
Based on your fitness level, the equipment you've told us you have, and your performance over time.
Apple Health & Watch
What does RepQ read from Apple Health?
With your permission: activity rings, heart rate, resting heart rate, HRV, sleep, and body metrics. This helps personalize your readiness and progress tracking.
What does the Apple Watch app do?
Shows your current workout with real-time heart rate and calorie tracking, with haptic feedback between sets.
Privacy & Data
Is my data stored in the cloud?
No. All your data is stored locally on your device. RepQ does not collect, transmit, or sell your personal information.
Does RepQ track me or show ads?
No tracking, no analytics, no ads.
Subscription
Is RepQ free?
RepQ offers a 3-week free trial with full access to all features. After the trial, a subscription is required to continue using the App.
What happens after my free trial?
You'll be prompted to subscribe. Your workouts and progress are saved, so you can pick up right where you left off.
How do I cancel my subscription?
Go to iPhone Settings, then your name, then Subscriptions, then RepQ. You can also manage your subscription in the App's settings.