Adaptive strength training for home lifters

RepQ doesn’t just push you harder. It helps you avoid pushing at the wrong time, so effort lands when your body is ready for it.

  • 01 Read the signals
    Detect when momentum slips Performance, effort, and recovery trends show when pushing harder would work against you.
  • 02 Make the call
    Hold or deload before the stall RepQ adjusts weight, volume, and rest before fatigue turns into a missed week or a dead stop.
  • 03 Move forward
    Push when the week is yours When recovery is there, progression moves forward with less guessing and more confidence.
Download on the App Store
Built for iPhone + Apple Watch
Works offline
Private
No account
Your gym, your system — equipment setup
Every change has a reason — workout plan view
Stay in the set, not in the app — active workout
Every variable handled — sets, reps, tempo
It knows when to back off — deload weeks
Feedback when it matters — real-time trends
Your 1RM doesn't lie — progress tracking
How it works

Set up once.
The plan keeps learning.

1

Build Your Profile

Tell RepQ your goal, fitness level, available equipment, how many days you train, and how long each session should be. It generates your first week.

2

Train and Report

Follow guided sessions with demos, timers, and voice cues. After each set, log what you did and how it felt. Flag anything that didn't feel right.

3

The Plan Rebuilds

Each week, the plan regenerates from your actual performance — sets completed, effort levels, and readiness signals. Nothing is random. It all ties back to what you did.

Not another tracker

Most apps log your reps.
This one decides what comes next.

Other apps record what you did. RepQ looks at how each session went — sets completed, effort reported, recovery signals — and rebuilds your next week from that. If something stalls, it adjusts. If you're ahead, it pushes. You always know why.

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Self-Adjusting Progression

Weight, reps, sets, and rest change automatically based on your last sessions. Not a fixed schedule.
You stop guessing when to go heavier.
⚙

Built For Your Equipment

Dumbbells only? Bodyweight? Full rack? The plan only uses gear you own, down to the plates.
Every exercise is one you can actually do.
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Plans That Rebuild Weekly

Not a static 12-week program. Each week regenerates from your real performance, effort, and completion.
Your plan never goes stale.
◉

Every Change Explained

See exactly why a weight went up, a set was added, or a deload was triggered. Nothing is a black box.
You trust the plan because you can read the logic.

Train quietly. No one watching.

No social features. No leaderboards. No cloud account. Just you and your workout.

✓

No Account Needed

Install and start. No sign-up, no email, no profile.
✓

Everything Stays On-Device

No server, no cloud sync. Your data lives on your phone.
✓

Works Offline

No internet needed. Plan, train, and track without a connection.
✓

No Tracking

Tracking is explicitly disabled. No ads, no analytics, no data shared.
Pricing

Start free.
Stay because it works.

Every plan includes full access to all features.

Monthly
$4.99
per month
Cancel anytime.
No commitment.
Yearly
$39.99
per year
That's $3.33/month.
Best value.
Save 33%

3 weeks free with every plan. No payment until your trial ends.